Embody Yoga is Milwaukee's first Black-owned hot yoga and pilates studio, promoting physical wellness and mental health.

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

You've likely seen Netflix's newest show, Apple Cider Vinegar, all over your social media feeds this week. Based on the true story of Australian wellness influencer Belle Gibson, the show follows her ...