Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

If you spend the majority of your working hours hunched over your laptop like a human croissant, Pilates will offer your spine some much-needed TLC. 'Improving spinal mobility, pelvic stability ...

After only one Pilates session, participants experienced a 5 to 8 mm Hg reduction in blood pressure within 60 minutes after exercise. Pilates classes are often taught in dedicated studios ...

As a Master Pilates Instructor at Club Pilates who has been teaching Pilates for over 15 years, I have helped many clients preserve their mobility and strength by integrating Pilates core exercises ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits. (Build long and ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, fourteen workouts to see if the hype actually checked out. Eek. I decided to ...

To perform this floor Pilates exercise, lie flat on your back with your arms extended overhead. Slowly lift your head and upper body off the mat and reach for your toes. After reaching your toes, ...