Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings ...

Just over 50 years ago, paleontologist Donald Johnson unearthed the remains of "Lucy," an ancient human relative who lived more than 3 million years ago. Now, another group of scientists have found ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

The goal is to educate, inspire, and create a community of individuals who understand the importance of movement in overall ...