Just over 50 years ago, paleontologist Donald Johnson unearthed the remains of "Lucy," an ancient human relative who lived more than 3 million years ago. Now, another group of scientists have found ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Mrunal Thakur was like a breath of fresh air on a cool spring day as she popped on a white cotton midi dress with the ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how ...

Just over half, 51 percent, of Americans approve of the job the Supreme Court is doing, which is the highest amount of ...

Valentine’s Day marks the halfway point of February, which tends to be a very wintery month. If you look at the average ...