Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

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BACKGROUND: Non-specific low back pain is a major health problem worldwide. Interventions based on exercises have been the most commonly used treatments for patients with this condition. Over the past ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

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Additionally, Pilates can help relieve lower back pain, which is a contributing factor to migraine. Pilates is a form of low impact exercise focused on mindful movement. It’s generally suitable ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Fiona Brown, a public relations expert, has launched VOCÊ, a collection of non-slip silicone grip socks for Pilates, yoga and Barre. Following the birth of her daughter Elle, 9, Fiona experienced ...