The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

A PHYSIOTHERAPY clinic in Warrington is hosting a free event for those suffering from knee arthritis. The event is being organised by Cheshire Physioactive and will take place on April 12 from 10am to ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Astrologer Shubhra Venneti explains how each sign connects to different parts of the body and what that means for your well-being ...