Peak Pilates and Physiotherapy has managed to secure the well-respected and dedicated physio Kourtney Kerr to the Botany team. The physio team is lead by the experienced Lorna Richardson, founder of ...

Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

If you're looking for something challenging and fun, Pilates is like the cool friend who’s always down for a good time but ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

The former BBC Sports presenter, 51, has opened up about the type of training she swears by to keep her body in peak ...

Gabby Logan has shared her love for one popular exercise, which is 'key to a pain-free body'. The TV host, 51, said she's ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...