The CMA Entertainer of the Year had her own fireworks when the former NFL quarterback asked for her hand in marriage.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

From cycle tracking to better sleep insights, the latest Oura Ring is packed with features designed to support overall health ...

Brink, 23, is still recovering from a knee injury and surgery that ended her season in June, but the WNBA fashion All-Star hasn’t stopped dropping her fire looks like her leather miniskirt and ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

If we’re in, I’ll make a nice dinner – I made a slow-cooked lamb tagine recently – just for family and a couple of friends as ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Knit & Natter: The Knit & Natter group will meet on Tuesday, February 11, between 1.30pm and 3.30pm at Farnhill Institute.

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...