We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

The CMA Entertainer of the Year had her own fireworks when the former NFL quarterback asked for her hand in marriage.