“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Well, that was my Thursday night. I'd say I'm relatively fit and healthy, I run (or try to), visit the gym at least three ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

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After a successful year expanding into new territories, In2Fitness is planning to open a further 25 sites in Saudi Arabia in ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Perfect for both home and gym workouts. Warriors Star Steph Curry Wins NBA All-Star Game MVP I’ve studied over 200 kids—the highly successful ones have parents who did 9 things early on ...

Their team of professional physiotherapists and Clinical Pilates specialists, trained both locally and in Australia, offers personalised care tailored to each client. With a strong focus on progress ...

Let’s break down the deals: There are a few great options for those looking to finally get some dumbbells for their home. Let's start with this CAP dumbbell set that comes with a convenient ...