Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Their team of professional physiotherapists and Clinical Pilates specialists, trained both locally and in Australia, offers personalised care tailored to each client. With a strong focus on progress ...

Whether you're a fitness newbie or a seasoned pro, Pilates is perfect for anyone looking ... Mrunal Thakur set fitness fashion goals at the gym. She absolutely crushed pistol squats with the ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

You can create a routine that will inspire a great Pilates warm-up. You’ll be transitioning between exercises like a pro in no time. Pilates with a reformer will often challenge you because it ...

Tonal's first all-encompassing at-home gym has developed a total cult following ... Bonus: game-based workouts offer an extra challenge. If your Pilates pro is any good, they've likely reminded ...

Most people use them in Pilates, reformer, yoga and barre, whether taking classes on the mat or on the apparatus,’ says Poku. Before attending any new class it’s worth checking what gym kit ...

The best home gym equipment can be as big and expensive ... that encircles your ankles when you strap these on makes the All Pro variety among the most comfortable of the styles we tested.

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Pilates is often mistaken for a glorified stretching ... fitness writer and personal trainer with over 5k hours coaching on the gym floor. Kate has a keen interest in volunteering for animal ...