Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

founder of CLM Pilates. Manna has shared five of her favorite exercises for beginners. These moves won't put pressure on your joints, will minimizeyour risk of injury and help you build strength ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

Breathing is one of the core principles of Pilates and a powerful tool to help you relax and connect your body and mind. These exercises not only help reduce stress but also improve concentration ...

Some exercises require nothing more than a floor mat, while others use specialized equipment. A good Pilates instructor will guide you through exercises that are appropriate for your level and ...

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...

In her latest Instagram post, celebrity fitness instructor Yasmin Karachiwala challenged the notion of pilates being a women's workout and shared some exercises to try for men. She starts with a ...

If, like them, you too wish to perform group workouts with your friends, then we have listed some Pilates exercises. Step-ups are very simple, beneficial exercises for the body. This improves your ...

A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile ...