NZ Principals Federation President speaks on the Auditor General flagging questionable spending by schools for their ...

Guests can enjoy free ice cream, guided cold plunges, and wellness demos, plus paid activities like Reformer Pilates and ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.

It’s important to have fun in college, but it can be challenging to find things to do on a student budget, especially without ...

Another star of the halftime show? Lamar’s letterman-style jacket. Featuring multiple patches, the eye-catching jacket ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly ...

If the thought of doing Pilates every day conjures images of long-limbed celebs and eye-wateringly expensive yoga leggings, ...

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

Discover the unique benefits of Pilates for Black women's heart health, including strengthening the core, reducing stress, and improving circulation.

A brand-new Pilates studio has opened in Reading town centre. Core Connexion, located in Davidson House at The Forbury, offers a variety of Pilates classes and private lessons. Alongside their ...

She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol squat. Professionally, she is set to appear in 'Son of Sardaar 2' with Ajay Devgn and other Bollywood projects ...