The singer and her Pittsburgh Steelers quarterback husband take the cutest Valentine’s Day photos with their four kids.

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...

NZ Principals Federation President speaks on the Auditor General flagging questionable spending by schools for their ...

Guests can enjoy free ice cream, guided cold plunges, and wellness demos, plus paid activities like Reformer Pilates and ...

It’s important to have fun in college, but it can be challenging to find things to do on a student budget, especially without ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

If the thought of doing Pilates every day conjures images of long-limbed celebs and eye-wateringly expensive yoga leggings, ...

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

Discover the unique benefits of Pilates for Black women's heart health, including strengthening the core, reducing stress, and improving circulation.

A brand-new Pilates studio has opened in Reading town centre. Core Connexion, located in Davidson House at The Forbury, offers a variety of Pilates classes and private lessons. Alongside their ...