History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

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Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly ...

The Tower Bridge pose. (Photo provided by X's and O's Pilates. ) When Karlin Kosinski and Carly Sinclair talk about their shared interest, it’s as if time stops. The two can—and have—spent hours ...

posting photos and videos of the state-of-the-art facility and commenting ‘@free agents.’ These facilities, really, are long overdue. At the very least, they bring the WNBA up to par with the ...