Unlock well-being within your four walls! Discover how indoor activities boost your mind and body with mindfulness, fitness, ...

Pilates can be explained it in different ways to different people ... A CPA and MBA, Kim had a career in financial audit, but developed a love of writing and photography during the years she stayed ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Student photography is breaking boundaries, capturing raw emotions, and redefining storytelling - read about how these young creatives are leaving their mark with a camera. In his quest for a ...

We often think of sit-ups and crunches when we think of exercises to target our core muscles - but a Pilates abs workout will do an equally good job of building strength in this area, if not better.

Turning 40 can be the start of your best decade yet! Make the most of it with 40 life changes to reinvent your health, ...

"The White Lotus" makeup artist used this mascara on set, so I tried it during a sweaty workout. Read the review of the Make ...

Don't know your spine twist from your roll up? Learn from the best at London's top Pilates studios offering mat and reformer classes for every level, from beginner to pro We’d be surprised if you can ...

Until I was 42, I lived happily in the city. I loved shops, restaurants, taxis and convenience. I hated insects, mud, cows ...

Yashica City 100 seen for the first time at The Photography & Video Show – this cute compact is sure to be a hit with Gen Z ...

Just take this quick, no-equipment session as an example. Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 ...