If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be ... To help, Repa has shared three moves she swears by for providing a burst of ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...

If you dread the sight of a weights rack but are looking to get stronger and maintain muscle mass as you age, Pilates with weights could be for you. The weights may be lighter than in traditional ...

If you're one of those people who thinks that pilates is easy because you have experience in the gym, this core workout will probably change your mind. Since it's not a method that promotes, for ...

I'm always looking for ways to improve my posture, and when I spoke to Catherine Manna, a Pilates instructor and the founder of CLM Pilates ... You don't need any equipment to do the moves Manna ...

Easing you into the workout again, a Pilates scoop is a beginner-friendly exercise that combines two great moves: the cat and the tabletop, Rebecca says. "It's challenging your core muscles and ...

So whether you’re new to Pilates or you’re a total pro, Urban List has got you covered with our roundup of the best Pilates studios in Singapore. Global fitness sensation, VAURA, was founded by ...

Promising results such as improved flexibility, strength, and balance, as well as long and lean muscle tone, it's no surprise that so many in Sydney swear by Pilates, including the Urban List team.

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it will help you tackle life with a calmer, clearer mind—one deep breath at a ...

Working on your core strength can transform how your body moves. That's because the core is involved in almost every movement our body makes, whether that's sitting and standing, or doing exercises ...