Woman & Home on MSN1 天
Short on time? This 20-minute Pilates workout is enough to improve core strength, boost ...
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting ...
To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...
Healthshots on MSN6 小时
Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort
Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best ...
Celebwell3 天
I Did This Celeb Workout for 30 Days & My Abs Have Never Been Tighter
I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...
Forget the gym — I exercised with ankle weights for 3 weeks. Here’s what happened
Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...
Yahoo4 天
Thinking of Trying Pilates? Here's Everything You Need to Know, According to Experts
Mat Pilates.Thomas Barwick/Getty Images Mat Pilates classes take place on a mat ... You can get benefits from practicing ...
Pilates exercises for beginners in London - here's what we discovered
When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...
Woman & Home on MSN15 天
Anne Hathaway's unique 4-step Pilates routine is the perfect alternative to a traditional ...
We spoke to Monique Eastwood, personal trainer for Anne Hathaway, to get the details of the Pilates, ballet, and strength ...