You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

I work with a lot of men whose intense workout regime worked well for them in high school and college as athletes, but who ...

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required.From resistance bands and ankle weights to balls and hoops, it can be a very accessory-heavy form ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...