Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

They'll improve your posture and stability, and you won’t need any equipment for them, just an exercise mat. “Strengthening ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...