Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Joseph Pilates (1883-1967) (pictured) was a German physical trainer from Dusseldorf. As a child, he suffered from asthma, ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.

For anyone thinking of training to be a Pilates instructor, here’s what you need to know, all drawn from my experience with Spicy Pilates.

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...