Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

They'll improve your posture and stability, and you won’t need any equipment for them, just an exercise mat. “Strengthening ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...