You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

Below, Pilates Instructor Lotty Campbell Bird, Founder of the Collective Fitness Studio, has shared three underrated ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...