This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Researchers have consistently found that walking can increase life expectancy. One study reported that adults who walked ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...