The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

The Orlando Watersports Complex (OWC) is exactly that kind of place—a floating paradise of inflatable obstacles, slides, and challenges that will have your kids thinking you’re the coolest parent ever ...