New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Looking for fitness inspiration? Natasa Stankovic is not just a content creator, she's a powerhouse of motivation! From ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

Her exercise recommendations include the Spinal Wave Flow, Bulgarian Split Squat, Core Pilates, a combination of Warrior Pose with Skandasana, Single Leg Bridge Drive, trampoline workouts ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no equipment, having the right kit to hand can make all the difference in the ...

Let’s dive into six killer inner thigh workouts that will shape and tone those muscles! First up, we have sumo squats. Stand wide, toes pointed out, and sink down like you’re sitting in a chair.