A woman says a Pilates class left her hospitalised - after she passed out four times. Lola Fernandez, 24, felt "destroyed" after completing a 55 minute HIT Pilates class in January 2025. She rushed to ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Just a few weeks ago on January 15, the Food and Drug Administration (FDA) under the Biden administration revoked authorization of the additive red dye 3, meaning it will be banned from foods and ...

A fully-inclusive men's Pilates class is returning to Ipswich due to its popularity. The class is held at Penny Jones Pilates behind the Suffolk Food Hall on some Saturday mornings. It runs on a ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Food processors can save you time. These helpful appliances can slice, dice, shred and chop with ease. From large batches to small, we've tested for all of it, so you can spend more time cooking ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly for girls. The men ...

There's no scientific proof that staying away from certain foods or following a specific diet will help your condition. But what you eat and drink may make a difference. The link between alcohol ...

She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol squat. Professionally, she is set to appear in 'Son of Sardaar 2' with Ajay Devgn and other Bollywood projects ...

Learn more It might be the understatement of the century to say we’re spoilt for choice when it comes to choosing a Pilates workout in Australia. Most studios offering the practice boast a ...