With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...