Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The goal is to educate, inspire, and create a community of individuals who understand the importance of movement in overall ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

When winter comes, it brings with it colder temperatures, nasty weather, and shorter days. And that can also lead to a type ...