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When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Building a strong core is one of the best fitness goals you can have. In fact, it can transform the way your body feels and moves in everyday life, as well as during exercise. The core is often ...

Pilates & Barre Programming at Chelsea Piers Fitness. “If you can do both, I would.” But, if you are chasing a specific goal—full-body toning, a stronger core, maximum burn—here’s how ...

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