Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...

You perform low-impact Pilates exercises on a mat or specialized equipment like the stability chair. What is HIIT? HIIT is ...

Pilates exercises are supported by equipment such as the Cadillac, stability chair, and reformer, which increase strength and ...

Exercises are performed on bars and using springs and straps to correct any imbalances ... There are also aerial (where you use a fabric hammock), Bodhi (using robes to suspend yourself), chair ...