Welcome to the Spear's rankings of the top athletic clubs and gyms in London that cater specifically to London's rich and ...

GMU's Matt Fontes and Jillian Smukler beat the cold and head indoors to try out a local Pilates class!

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout and love for strength training, she's inspiring her massive Instagram ...

Joseph Pilates (1883-1967) (pictured) was a German physical trainer from Dusseldorf. As a child, he suffered from asthma, ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.