When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Exercises are performed on bars and using springs and straps to correct any imbalances ... There are also aerial (where you use a fabric hammock), Bodhi (using robes to suspend yourself), chair ...

Most Pilates exercises challenge you to use a muscle ‘eccentrically’, says Caguioa, which means you lengthen it – increasing both strength and flexibility. You’ve probably incorporated ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Women’s Health cover star Alesha Dixon says exercise to her is ‘like dusting off the cobwebs’. Speaking in her interview for ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...