The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares how you can sculpt your sideline from home ...

Pilates is arguably one of the most popular ... With no equipment needed, except for a simple mat and a chair, you can do these exercises any time of day anywhere in your home.

If one of your New Year's resolutions was to add more exercise to your daily routine, Wall Pilates is something you may want to consider. Wall pilates is a variation of traditional pilates using a ...

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...