Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Heavy lifts, controlled reps, and a focus on progress - this is what Wendler 531 is all about. Week 6 is here, and I’m ...

“If your goal is to enter a bodybuilding competition or bench press 200 pounds, Pilates is not going to get you there all by itself.” “Pilates is almost the opposite of strength-training ...

The Technogym Bench also comes with two-month's complimentary access to the Technogym Plus app, where you can find workouts personalised to your specific goals, over 1,000 trainer-led workouts ...

The San Clemente City Council will discuss this topic during its Feb. 18 meeting. The meeting starts at 6 p.m.

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...

Place your shoulder blades on a bench then lift the hips up and down ... Trainer tips: A great move for activating the abs and stretching the hamstrings. Daniela Borodin is a Pilates instructor, ...