Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

So when I came across vertical reformer Pilates, I knew I'd be hooked. Created by fitness trainer and founder of Barre Series ...

The best exercise is the kind that you’ll do consistently because you enjoy it. And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

When it comes to exercises that help to lengthen and strengthen, few are as effective as Pilates and barre – even earning the tick of approval from A-listers like Madonna and Kate Hudson.

The resistance element offered means it shares some similarities with the Pilates bar [and accompanying bands], and some exercises can be mimicked across both. The bar you could potentially ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with ...