A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Hayes has built momentum in the business through her founding memberships. For a $2,000 fee, founding members are locked in ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can build serious strength at home. What's her secret? From deadlifts to hip ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Discover Pilates Barre Fermoy and enhance your workouts with low-impact reformer Pilates for mind and body strength.

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...