A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

Hayes has built momentum in the business through her founding memberships. For a $2,000 fee, founding members are locked in ...

Reformer pilates is having a moment right now – but have you heard of its buzzy sister workout, Lagree? The notoriously challenging class took off in LA a couple of years ago after a string of ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can build serious strength at home. What's her secret? From deadlifts to hip ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...