Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

There are a bunch of little things people do during their workouts that can supercharge their goals—and some that are ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...