Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

If you're a winter sports lover (e.g. skiing, snowboarding, snowshoeing, and cycling), these Pilates workouts will boost your body and mind. Anytime resistance band exercises to get a ripped six pack.