But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

If you're looking to shed some pounds, reduce stress, improve your sleep, or strengthen your immunity, explore the top smart fitness gadgets we've listed below.