The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

"Pilates exercises are great for toning your arms ... while also strengthening the scapular muscles and upper back." How long for? Aim for three sets of ten reps. What? Up the ante on a simple ...