We often think of sit-ups and crunches when we think of exercises to target our core muscles - but a Pilates abs workout will do an equally good job of building strength in this area, if not better.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective alternative. It is a low-impact exercise method that focuses on strengthening your ...

Like all muscle groups, your abs will need time to repair, recover, and grow, but if you’re looking for an ab challenge ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

The oldest daughter of the Ole Miss Rebels football coach continues to crush her fits as a pilates instructor.

Inclusive instructors, FTW! Why not beast my core two days into a fortnight-long experiment with a spicy abs workout? Why not ...

The oldest daughter of Ole Miss Rebels head coach Lane Kiffin went viral for her fits during the football season like her polka-dot cocktail dress, and her school pride Rebels selfie, and her custom ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.