The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a private pilates class.