Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

One in particular left its mark on me—the corkscrew exercise. It involved lying on my back, lifting my hips off the deck and, keeping my legs extended, drawing a large circle with my feet. "It's a ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do moves where you either hold a fixed position or do small movements like ...

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Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home, two to three times per week, for kicked up core strength and better ...

In fact, they’re a bit reformer Pilates-esque as the controlled ... s certainly different to other at-home workout gadgets. But if it’s just an abs burn you’re after, you don’t need ...