Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...

One in particular left its mark on me—the corkscrew exercise. It involved lying on my back, lifting my hips off the deck and, keeping my legs extended, drawing a large circle with my feet. "It's a ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

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The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home, two to three times per week, for kicked up core strength and better ...

In fact, they’re a bit reformer Pilates-esque as the controlled ... s certainly different to other at-home workout gadgets. But if it’s just an abs burn you’re after, you don’t need ...