Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

bCentre for Health Exercise and Sports Medicine, University of Melbourne, Melbourne, VIC, Australia cNHMRC Centre of Clinical Research Excellence in Spinal Pain, Injury and Health, The University of ...

The key is consistency in any form of physical activity that burns calories and improves overall fitness, said Dr Ravi ...

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...

This pool of cells decreases normally during aging and appears to connect physical activity and skeletal muscle preservation since both resistance and aerobic exercise act as satellite cell pool ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Objective To assess whether aerobic exercise was superior to usual care in alleviating depressive symptoms in patients living with a major non-communicable disease. Data sources Data were obtained ...

Peripheral and Cerebral Circulatory Considerations for Exercise and Mobilization Peripheral and cerebral circulatory changes that occur from the hyper-acute to early subacute phase post-stroke can ...