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I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...

Hi, I'm Louis. I'm 23. I'm a personal trainer and nutrition coach. My job is to keep people fit and healthy helping them understand how to eat healthy food. I do that here at the gym or go to ...

One of the biggest fitness mistakes is failing to prioritize long-term fitness goals, according to Ollie Thompson, a UK-based personal trainer who specializes in longevity. He said working with ...

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“Apparently, there’s a new Chinese A.I. company that can much more cheaply make us have to hear about A.I.” ...

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Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...

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