Massage your legs with a muscle-relaxing essential oil, such as lavender oil, for immediate relief from period discomfort.

Heating pads can help ease back pain, period cramps, and more. Save 20% on an editor-favorite, the Pure Enrichment Heating ...

Learn why your period hurts more than others and explore biological, medical, and lifestyle factors that influence menstrual ...

When you’re experiencing cramps, muscle aches, and fatigue on your period, the last thing you want to be is dehydrated.

Almost 60% of women with Dysmenorrhea have Endometriosis, an illness that causes severe pain, damages reproductive organs, ...

Struggling with period cramps Learn how pineapple’s natural enzymes and anti-inflammatory effects might offer relief ...

Without it, your vagina can tighten and its tissues can get thinner which, in turn, make it more likely to get injured, tear ...

Causes of period pain and 7 effective treatments, from heat therapy to medical interventions, that can help manage both ...

After being diagnosed with endometriosis and PCOS in her 20s, naturopath, nutritionist and scientist Madison Dohnt made it ...

Many doctors claim that taking a calcium supplement, using a heating pad on your pelvic area, gently massaging your abdomen, ...