ICYMI, I wasn’t big on abs exercises before that last experiment. But coming out of it, I vowed to try and fit them into my ...

As of Feb. 10, you can get the NordicTrack T Series treadmill for just $599 at Amazon. That's a 54% discount and a $700 price cut.

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Dr. Milady Murphy has three simple exercises anyone can do right from a chair that can help improve circulation and overall ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

The next important feature on the treadmill screen is her average pace of 5 minutes and 21 seconds per kilometer. The gradient ratio is 0.0%, which means Charley Hull didn't run on an incline. The ...

Fact: It is a common myth that vaginal deliveries can cause sexual dysfunction; however, there is no evidence that can ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...