Pelvic floor muscles are like the unsung heroes of your ... or even standing in line at the grocery store. Kegels are fantastic, but they’re not the only exercise in town. There are plenty ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

Opatra is supporting women with the Pelvio chair that engages and strengthens pelvic muscles. The chair uses electro-magnetic ...

Discover the hidden truths about vaginismus, a common yet misunderstood condition affecting millions of women, and learn ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.

Botox shots have increased in recent years, not just for cosmetic purposes but also for medical applications. The therapy consists of a purified type of neurotoxin, produced by the bacterium ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.